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Top Weight Loss Myths

Obesity or weight gain can be defined as abnormal or excessive fat accumulation that may result in affecting health adversely.The rate of obesity has nearly doubled since the 80’s worldwide and is...

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Tips To Achieve 10 Fitness Goals

Everyone around us have varying fitness goals, from generally trying to stay fit to adopting exercise as a lifestyle and incorporating it into your daily routine. Irrespective of the innumerous health...

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Healthy Food Habits From Around the World

There are actually different styles or steps in exhibiting a healthy lifestyle. In fact, each country has its own health habit regime. Want to know how people from other countries keep themselves...

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How To Start Your Own Walking or Running Routine

Creating your own health regimen can sometimes be a hassle and a little frustrating as you have to stick to it without any excuses. It’s more like a commitment therefore only a few people can stand it...

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Improve Your Blood Circulation

You might have noticed that your hands and feet fall asleep often that tingling sensation. Being crammed in the same position in a work cubical for hours when you work is the reason of poor blood...

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The Health Benefits of Coconuts

Coconut is highly nutritious and super-rich food vitamins, fibre and minerals. Here are the few wonders that coconut and coconut derived products do for you: Keeps your heart healthy: One of the most...

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Keep Your Childrens’ Brain Healthy

Children are the most precious, most innocent and most loveable creatures on the planet and their personalities are active since birth. Their brains develop with the speed of light, but in order to do...

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Natural Tips For Clear, Healthy Skin

Beauty is an obsession in today’s modern world. Beauty products commercials teach us how to get the flawless skin, the perfect lipstick, the longest and fullest eyelashes and a thick, healthy hair. The...

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Honey for Gorgeous Skin, Hair, and Nails

Mother Nature has all types of natural cosmetics in her pantry for you with numerous benefits for the skin and body. Why use store-bought, when you can have all-natural, organic and nutrient-packed...

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Daily Morning Juice – Lemon Ginger Blast + VIDEO

Today I’m introducing you to our Daily Morning Juice. It is a very nutrient dense, spicy and flavourful juice. This juice recipe is a modified version of the “Lemon Ginger Blast” by Lou Corona.   So...

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